Berries are my favorite fruits in summer! They are so pretty and tasty, and with their low sugar content, they are great for those of us who are mindful of not overeating on the sweet stuff. And they are super versatile: from pies, muffins (try…

Are you looking for a colorful and healthy breakfast that leaves you energized for the day to come? Look no further. A green smoothie bowl with delicious toppings is my go-to breakfast when I am craving a light but nourishing meal in the morning. Smoothies…

A cup of good coffee is like heaven: the delicious smell when it’s freshly brewed, the bold flavor, and the energy boost you feel afterward. I have never drunk lots of coffee, but I was always looking forward to my cappuccino after lunch (I know,…

To me, food is much more than nutrition. When shared with others, it’s community, joy, celebration, laughter, and love. That’s what the holidays are all about. Spending time with your loved ones, gathering around a big dinner table, and sharing food and stories. I usually…

Açaí, chia seeds, matcha, turmeric, maca, spirulina, … there are so many superfoods that are supposed to make you feel the best version of yourself. Although I think that by following a balanced diet you should not need any supplements, I do like to incorporate…